As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. amzn_assoc_marketplace = "amazon"; It is rich, complex, and everything you would want in a low carb soup … She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. This Crock Pot Broccoli Cheddar Soup recipe has a few more steps than your average crock pot soup … It really is that simple. Make sure you remember to also check out our Keto Cream Cheese Recipes for other delicious recipes that feature cream cheese. As believers, we live our lives supported by God’s grace. Crock Pot Soup recipes. Imagine coming home to a homemade rich keto broccoli cheese soup that the whole family can enjoy? At this point you should taste and add the salt and pepper to taste. By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly. So you have options, my friend. Return the pot to the stove and bring the soup to a boil. amzn_assoc_linkid = "4b7ef83ba51555470c357ce14ab173cc"; What is great about this recipe is that you can also make it in under 20 minutes from prep to bowl if you opt to make it on the stovetop. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. amzn_assoc_search_bar_position = "bottom"; amzn_assoc_tracking_id = "fittoserveg06-20"; This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! How to Make Keto Broccoli Cheese Soup in the Instant Pot. But if you happen to be in the market for a slow cooker this is my favorite. Chop up the broccoli crowns into small flowerets and set aside. This gives you the option to make this soup on the spur of the moment if you like. Instructions. Set slow cooker for 1 hour on high. Add in the cream cheese and heavy cream. It’s a rich thick low carb broccoli cheese soup that everyone will enjoy. Set aside. You might be surprised by how many great keto options are at your disposal. 1 1/2 cup shredded cheddar cheese. This is a thick hearty soup that is thickened with only cheese. Just toss the majority of ingredients into your crockpot, set it to low, and then a couple of hours later you simply stir in the shredded cheese. Theme by 17th Avenue. Traditional broccoli cheese soup is usually made with flour and is not keto … Gather your ingredients. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … It used to be thickened with cornstarch but with just a few tweaks it’s now a keto-friendly soup thickened only with cheesy goodness. You can opt to use frozen broccoli rather than fresh. Is broccoli cheese soup keto? At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Puree the soup using an immersion blender. Prepare it in less than 15 minutes and pop it in the slow cooker while you do other things. Melt butter and saute garlic & onions. However, my days of using cornstarch are now safely in the past. For a vegetarian version of keto broccoli cheese soup, simply replace the chicken broth in the recipe for vegetable broth. I decided to make this recipe in a slow cooker because let’s face it life is so much easier when we can throw some ingredients into a pot and let it do all the work for us. If you’re a fan of soups you should also check out our other low carb, keto-friendly soups. Place on a medium high heat, Melt butter, Add garlic and onions, saute until onions are translucent … Pour in chicken broth and heavy cream. Then simply give the soup a good stir and then add the 2 1/2 cups of shredded cheddar cheese. Randy and I came to the keto diet looking at it from a Christian perspective. The crock pot is a wonderful appliance when it comes to making soup.. For most crock pot soup recipes, you can just add all the ingredients to the crock pot and let it simmer all day.. amzn_assoc_region = "US"; For years my traditional broccoli and cheese soup was a family favorite requested once the temperature dropped. It's low carb broccoli and cheese soup made easily in the slow cooker or stovetop. *Oh - and leave out the carrots to stay super Keto! In my book, a slow cooker keto broccoli cheese soup screams comfort. amzn_assoc_default_search_phrase = "crock pot"; And guess what? Broccoli and cheese soup is a staple for many families … and the ability to make it super simple and Keto means you can have this any time! Since it’s thickened with cheese it’s even more delicious than the traditional recipe that inspired it. Stir well until combined. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe … amzn_assoc_ad_mode = "search"; Stir a few times allowing the cheddar cheese to melt completely. 2 quarts chicken or vegetable broth (8 cups) 1/2 cup heavy whipping cream. If you do so adjust the cook time by half since the soup will cook a lot quicker. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Set slow cooker for 1 hour on high. var sc_invisible=1; Add your veggies and spices (Italian seasoning and salt) and stir everything well. Crock-Pot 6-Quart Programmable Cook & Carry Slow Cooker with Digital Timer, Stainless Steel , SCCPVL610-S, 2 cups of chicken broth (heated in the microwave), Fittoservegroup’s Accessibility Statement, 5 cups fresh broccoli flowerets cut into small pieces. Turn slow cooker on high and add your butter. Old fashioned broccoli cheese soup is typically made with a combination of cream cheese and shredded cheese such as sharp cheddar cheese, heavy cream and butter so those are usually … amzn_assoc_title = "Shop Related Products"; Is there anything more welcoming than a hot rich bowl of broccoli cheese soup? (you can use fresh broccoli too - 4 cups!). Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Thankfully, my keto broccoli cheese slow cooker soup is now thickened with only the help of cheese and heavy cream. ). About ten minutes before you're ready to serve, add the cheese … At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. Also, check out our Amazon Store for our recommendations. Don’t yet have a slow cooker? Today, I thought I would share my recipe for keto broccoli cheese soup. It’s arrival went hand in hand when the cooler weather would finally arrive in South Florida. Her lifework aims to encourage people to be whole in spirit, mind, and body. And the fat will keep you satiated for hours. This soup is hearty enough to enjoy by itself. Note that this is a thick soup, you can thin it out by adding more water or chicken broth once it is all fully combined. Remove cover and stir in cheese. I also recommend that you slice the cream cheese into 1-inch pieces so that it melts faster. I guess the only thing better is to be able to create a low carb cheesy soup in a slow cooker for added convenience. var sc_project=11973395; Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. Add broccoli, stir and return to a boil. This Broccoli and Cheese Keto Soup is perfect for cozy weekends. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. amzn_assoc_search_bar = "true"; Add the broccoli and chicken broth and cover with a lid. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! She's written Essential Keto Bread and Essential Keto Desserts. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto … Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. Can I tell you some of our best family gatherings have come as a result of serving this soup on the fly? ), Sugar free candied almonds with cinnamon and vanilla, This skillet roasted turkey breast recipe is savory spiced + simple, Foolproof homemade cranberry sauce (with or without sugar! In fact, chances are you already have the majority of what you need to make this cheesy hearty soup. In a 6-quart (6 l) slow cooker, combine softened butter, cream cheese, whipped cream, chicken broth, and water. Imagine updating a high carb option into a keto-friendly one that just so happens to be even more delicious? This keto broccoli cheese soup (slow cooker) is super easy with only a few basic ingredients. amzn_assoc_default_category = "All"; Once fully combined add the parmesan cheese. If you prefer a thicker soup you can reduce the water by a one cup and add more if needed. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. You can use … Simmer for 30 minutes or until the broccoli is tender. var sc_security="f96bf1a5"; (This step is optional, … Honestly, it’s like having willpower in a cup. To say we needed God’s intervention is putting it mildly. Use this link and get a 15% discount when you place your order for any of Perfect Keto’s products. Alternatively, you can increase the cheddar cheese to 3 cups. Once boiling reduce to simmer and cover. This keto broccoli cheese slow cooker soup is super easy with only a few basic ingredients. 4 servings. Next add the chopped broccoli crowns, thyme. amzn_assoc_ad_type = "smart"; 4 oz cream cheese. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Broccoli cheese soup has always been a favorite in our family. For another convenient option, this low carb soup can also be made in the Instant Pot. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Mix in your heavy whipping cream, bone broth, xanthan gum and minced garlic into the slow cooker with the butter. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Cook for an … This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Serves the entire family and stores well for meal prep! Now if that isn’t a win I don’t know what is. Please leave a comment on the blog or share a photo on Instagram. A recipe for keto broccoli cheese soup. Then, pop your frozen broccoli in the microwave for 3 minutes to thaw and chop into small pieces along with your scallions (small, thin pieces). Then simply ladle your soup into individual bowls and top with a little extra cheese if you prefer. 3. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and … Serve with bacon, sour cream or whatever you choose! Ingredients 32 ounces broccoli florets ½ onion diced 2 cloves garlic minced 4 cups chicken broth 2 cups heavy cream 1 teaspoon ground mustard 1 teaspoon salt 1 teaspoon pepper ¼ teaspoon … We'll assume you're ok with this, but you can opt-out if you wish. But my traditional recipe needed a low carb transformation. After you add your cheese you need to keep a closer eye on your soup making sure to stir it often so that the cheese does not stick to the pot. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. amzn_assoc_placement = "adunit0"; Ingredients. Stir in broccoli. This means the entire family can enjoy a healthier version making dinnertime an easy breeze. In the crock pot add the butter, softened cream cheese, whipping cream, chicken broth, water and mix well. It’s great for making ahead of time and ready in about 15 minutes! It makes no difference if you are on a keto diet or not, this low carb broccoli cheese soup will be loved by all. One of the reasons this keto broccoli cheese soup works so well when you’re on a low carb diet is that it’s high in healthy fats. Continue to cook for … It really is that simple. 41 Fun things to do with kids this Fall (October and November Ideas! Definitely add this to your dinner lineup! It's important the raw broccoli be cut into small pieces if it to cook to tender. It's important the raw broccoli be … To make your keto broccoli cheese soup on the stovetop, just chop your broccoli florets into small 1/2 – 1-inch pieces and then toss all the ingredients minus the cheddar cheese and allow the soup to come to a medium simmer. Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones. If however, you want to pair it with a keto bread why not consider my “corn” bread recipe it uses almond flour instead of cornmeal for low carb option. Like I mentioned earlier my soup was then thickened with cornstarch. This website uses cookies to improve your experience. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. Click here to pin the Keto Broccoli Cheese Soup for later! Just toss the majority of ingredients into your crockpot, set it to low and then a couple of hours later you simply stir in the shredded cheese. You can make low carb broccoli cheese soup in a crockpot too, if you like. I sure hope you will give this keto broccoli cheese crock pot recipe a try and will help us share it. It has the added bonus of delicious smokey ham. Simply use the sauté option to cook … Hilda also has an extensive ministry background with over 25 years of service. As the soup begins to simmer make sure that you are stirring on a regular basis. All that starch would kick us out of ketosis real quick and negate all our hard work. In fact, chances are you already have the majority of what you need to make this cheesy hearty soup. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow … Turn off the heat and stir in the cheese … The recipe is incredibly easy and tastes delicious. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. It is creamy and rich with flavor made by blending three different kinds of cheese! Remove from the heat. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese … Cover and cook on low for 3 hours or medium-high for 80 minutes. Once the broccoli gets tender about the 15-minute mark you can then add your shredded cheddar cheese. Chop up the broccoli crowns into small flowerets and set aside. Not a problem because I’ve also added stove top instructions to this recipe. Keto Broccoli Cauliflower Cheese Soup. My keto broccoli cheese slow cooker soup is easy, low in carbs, gluten-free and thickened with only cheesy goodness. Cover and cook on medium high heat for 15 minutes. var sc_https=1; </p><br /> <div class=”statcounter”><a title=”Web Analytics” href=”https://statcounter.com/” target=”_blank”><img class=”statcounter” src=”https://c.statcounter.com/11973395/0/f96bf1a5/1/” alt=”Web Analytics”></a></div><br /> <p> Hilda Solares holds a BA in Theology from the Latin University of Theology. 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An Amazon Associate and member of other affiliate programs, I thought would. To cook … 3 we got on the blog or share keto crockpot broccoli cheese soup photo on Instagram, Facebook, and.! A rich thick low carb, keto-friendly soups is thickened with only a few basic.... Version making dinnertime an easy breeze return the pot to the keto diet looking at from! And cover with a little extra keto crockpot broccoli cheese soup if you ’ re a fan of soups you also! Our keto cream cheese Recipes for other delicious Recipes that feature cream,...
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