It helps the dough to not be sticky so you can easily roll into balls. Sorry I can't help more! Looking forward to making these. 1. Great recipe thums up. But today's recipe is my favorite because it's only 4 ingredients, and the ingredients are mostly pantry staples that hopefully you already have. Your email address will not be published. Combine oats, sunflower butter, ground flaxseed (or hemp hearts), chia seeds, honey, raisins, cinnamon, vanilla extract and chocolate chips in a bowl. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. Add to oats mixture; stir to combine completely. I don't worry to much about spoiling, since they rarely last more than a day or two. And They store well in the fridge for several days. I cannot accept the idea that someone could NOT like energy balls. Combine all the ingredients together into a bowl. Congrats! There is no baking required for our yummy Honey Vanilla Oatmeal Energy Bites. They are so good and it only takes two to fill me up and get me through until lunch. Dip balls in chocolate mixture and refrigerate. Some natural peanut butters (like Jif) actually might work because it has more oil than other natural peanut butters. Kids can help make these Peanut Butter Oatmeal Balls. 169 calories; protein 5.6g; carbohydrates 18.8g; fat 9.1g; sodium 44mg. I also enjoy tatziki, {homemade} with plantain chips, and these delicious little no bake oatmeal & peanut butter balls. ). They’re made with only 8 good-for-you ingredients. 3 Ingredient Peanut Butter Oatmeal Balls are the perfect no bake energy bite that can be made in 10 minutes and eaten on the go. Video. Add comma separated list of ingredients to exclude from recipe. In a mixing bowl, stir together the peanut butter and honey. very tasty.. will try half and half next time. Place 1/4 cup of oats in food processor or blender; process until finely ground. They’re full of healthy ingredients and are perfect for an afternoon pick-me-up, lunch box treats or after school snacks. honey, chocolate candy, old fashioned oatmeal, peanut butter and 1 more Peanut Butter Protein Balls Beautifully Broken Journey oatmeal, ground flaxseed, honey, chia seeds, peanut butter Raw Honey – This is for sweetness but also for binding. Good balance of oats to peanut butter. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! Easy no bake power balls, made with oatmeal, raisins, peanut butter and honey for a healthy, quick snack. These are perfect for kids on the go as they are packed with protein. honey or pure maple syrup). Curious on the nutrition is it that for 1 energy ball or what is the serving size? To avoid sticky fingers, keep the oatmeal balls cool until ready to eat. It would be difficult to screw up this recipe. Easy, packed full of protein, fiber, and more nutrients to fuel your body. P ortion and roll into balls. I am not familiar with sugar-free substitutes so I can't say for sure. I like that this has such simple ingredients and not a lot of sugar. Those peanut butters are drier and don't have the oil that's needed to bind. I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Peanut Butter – you may sub cashew or almond butters if you prefer. There are a million variations on this recipe, but this is the one to start from. Even if it's takeout or a homecooked meal, eat together! on my site. I try not to change recipes but I had to use syrup because I didn't have enough honey. With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. This is the easiest healthy snacking recipe ever! How to make No-Bake Protein Energy Balls: Start with Rolled Oats. Natural peanut butter tends to be drier because it has less oil, which will effect the end result of the energy ball. But go ahead and use regular chocolate chips, semi-sweet chips, or even peanut butter chips if that's what you have in your pantry. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. Peanut Butter Banana Oatmeal Bars; How to make Oatmeal Raisin Energy Balls: These energy balls are easiest to make in a food processor. Mini Chocolate Chips - I like using the mini chocolate chips because of the small size. One thing my two and five-year-old do not seem to need more of is energy. I used Lilly’s dark chocolate baking chips and added a packet of Splenda. Chill in the refrigerator for … https://www.bitesforfoodies.com/recipes/peanut-butter-chocolate-oat-balls No Bake Peanut Butter Oatmeal Balls. 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. What if they are crumbly and don’t form well? Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Thanks for sharing this dirtydave. If you’d like the healthy oatmeal cookies vegan, you can swap said butter for a vegan butter substitute (my recommendation for that buttah flava) or coconut oil. Ok, I do not like the idea of protein balls ( they just don't look appetizing) but I am nursing and Momma needs a hearty healthy easy snack. Ingredients. By cookiecookie follow me! #snackrecipes #easyrecipes #recipeoftheday #energyballs #oatmeal In small bowl, whisk together milk and honey until well blended. Add the Peanut Butter, honey, vanilla and mix well until evenly combined. Made with oats, peanut butter, and honey! Place the bowl (covered with lid or plastic wrap) in the fridge for 20-30 minutes. Follow the easy 4 steps below to make these no-bake peanut butter oatmeal energy balls at home in less than 30 minutes: Step 1: combine everything together. You may want to pulse in food processor or high-powered blender. Stir in oatmeal, cocoa powder, rum and almond extract and beat at the highest speed, until the mixture is creamy. Did you by chance use a natural peanut butter? Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. Store in an airtight container in the refrigerator or on the counter. TIP: The recipe works with regular oats, but grinding the oats makes the balls taste more like cookie dough. https://thebakermama.com/recipes/3-ingredient-peanut-butter-honey-oat-bars For a while any time I would look through Pinterest for recipe ideas I would see “energy ball” recipes. Great for bringing to sporting events to … Made these for meal prep. Place ground oats, remaining 2 cups oats, cocoa powder and chocolate chips in large bowl; stir to combine. Oatmeal peanut butter balls are a no-bake afterschool snack made with just 5 ingredients. But almost all of them used peanut butter as one of their many ingredients. This recipe makes 30 energy balls. Oats: I like using half rolled oats and half quick oats because it adds some contrasting texture, but you can use all of one or the other depending on what you have on hand. Yes you can use whole, old-fashioned oats but I find that the balls tend to not hold together as well when you use the old fashioned oats. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. Excellent Post Workout Snack: Oats, peanut butter and honey … I put mine in a quart-sized Ziploc bag (or use a Tupperware type container) and put it inside the snack drawer of the fridge. Great recipe thums up. Add whatever you have in the cupboard (sunflower seeds, flax seeds,dried fruits, etc.) I made these with cocoa instead of coconut and they are devine,,Can be rolled in icing sugar too..great for potluck or any ivites Going to try half coconut half cocoa..should be tasty.. Made these with cocoa instead of coconut and rolled in icing sugar. Use maple syrup in place of the honey. This is where the tasty experimentation begins. Remove from the freezer and roll into small bites with the palms of your … Full of flax seeds, oats, peanut butter, honey, and some chocolate chips, these scrumptious no bake oatmeal balls make the perfect anytime snack! Nutrient information is not available for all ingredients. When you pour it into the bowl the honey will slide right out! Roll into balls (slightly smaller than a golf ball). chia seeds, honey, ground flax seeds, chocolate chips, oatmeal and 3 more Peanut Butter Energy Balls What I gather cinnamon, honey, peanut butter, apple sauce, vanilla, old … Made with honey OR maple syrup/ agave nectar to make them vegan friendly.. With the twins running around, I love a recipe that can be thrown together in minutes especially if it’s a fast and easy snack my crazy toddlers will eat! They came out great. These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. However, protein balls such as these Peanut Butter Chocolate Bites are more on the decadent side and make for a delicious dessert. Or maybe just try refrigerating it for longer before rolling into balls. great for my 5 1/2 year old who doesn't like to sit still for breakfast. Unlike okara mochi, which turns a funny texture after a while because of the katakuriko, these can be kept for a few days without going bad. These energy balls are great for road trips and stay good for a week. Quick oats, peanut butter, honey, and mini chocolate chips are all you need for these perfect snack-sized energy oatmeal balls. I’ve been making a version of this recipe for years (peanut butter, oatmeal, and honey) but decided to add a few extras into the mix. Oatmeal Raisin Energy Balls are satisfying bites of goodness. It's best to use regular peanut butter because it has more oil, fat, and it's softer, which will hold together well without drying out. Combine all ingredients into a mixing bowl and stir together well until combined. Just made this with my 7 yr old grandson and he loved it! Quick and easy oatmeal balls. To make measuring honey easy, spray the measuring cup with cooking spray before ad ding the honey. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. They are the perfect snack to stave off hanger for three reasons. Eat right away OR store covered in the fridge for … STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Thanks for the recipe. Substitute 1/4 cup dark chocolate chips for the raisins if desired. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. I also enjoy tatziki, {homemade} with plantain chips, and these delicious little no bake oatmeal & peanut butter balls. Can these be frozen? Your kids will ask for these again and again never knowing how healthy they are. I don't know much about them, but I do know they sell SunButter in the stores which is a great alternative, and I have heard from readers that they use that in my. They also help you to control the amount of sugar. First time making anything like this and I am superseded with how good they taste. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. I’ve been making a version of this recipe for years (peanut butter, oatmeal, and honey) but decided to add a few extras into the mix. A quick batch of 16 takes 2C of oats and 1C of peanut butter, plus 3 ish Tblsp on honey and whatever other toppings you want - I've used chocolate chips, cranberries and sunflower seeds. My boys are teens and only attracted to things with chocolate chips in them but they still liked these. So for best results, stick with the quick oats. Peanut Butter Oatmeal Balls Mommy Musings vanilla extract, honey, dark chocolate chips, Himalayan pink sea salt and 12 more Pumpkin Cranberry Energy Balls Family Food on the Table These are healthy, filling and the best protein ball recipe that I’ve ever tried! Information is not currently available for this nutrient. I am a vegetarian and love to eat these before I go to the gym. Required fields are marked *. Excellent Post Workout Snack: Oats, peanut butter and honey together make a wonderful post … Allrecipes is part of the Meredith Food Group. Add honey and vanilla; process to blend well. Perfect way to food prep my weekly snacks for work. Eat right away OR store covered in the fridge for several days. Yum!!!! I store in a Ziploc bag in the freezer and take one out at a time. By cookiecookie follow me! This is the base of the energy balls. To keep these healthy oatmeal protein balls refined sugar-free, we are using raw honey as a sweetener. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. Amount is based on available nutrient data. Raisins added a nice chewy texture/taste. Refrigerate for at least 1 hour. Love this recipe. If on the other hand the balls are a tad dry, often due to climate, add more almond butter or a touch of honey. I kept adding raisins honey and oats until I could taste them. Directions: Now that we have our 4 ingredients we can get started with a few simple steps in making our no bake oatmeal balls. They can help pour and mix all the ingredients together! This would be easy to change by adding chia seeds, carob powder or any other "energy" ingredients! Mix well. Sticky liquid sweetener (a.k.a. How to store Oatmeal Protein balls Energy bites, or protein balls should be stored in an airtight container or ziplock bag in the refrigerator or freezer. Won't make this again but I'm not throwing them out either. Thanks for sharing this dirtydave. If there are peanut allergies in your house then feel free to substitute the peanut butter with some other alternative. Post was not sent - check your email addresses! For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … Super easy and he enjoyed getting his hands in it. No-Bake Peanut Butter Oat Balls … Honey. (photo 4) Eat and/or store in the fridge in an airtight container. If you don’t have one, use a blender to break down the oats, and then simply stir everything together in a bowl until it is well combined. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. No-Bake Peanut Butter Oat Balls- A Great Family Snack! These are no bake energy balls, so we want the banana to be ripe, but not black. It's an easy grab & go snack that the kids can get themselves. Peanut butter and bananas are one combo that is pleasantly pleasing together. I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients. Warm the peanut butter and honey and stir into the rest of the ingredients. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a large … Made with only 5 ingredients, Oatmeal Energy Balls are a perfect, quick, healthy snack for that afternoon slump. Old Fashioned Oats – these are chunkier than their quick cook counterparts. Cover the bowl and place it in the refrigerator for about 10 minutes. Before adding the scant teaspoon of honey, taste the mixture and adjust. and adjust the rest of the ingredients so it's still moist enough to make a ball. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! It's only about 20 minutes or so of refrigeration time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.yummly.com/recipes/peanut-butter-oat-balls-honey Tastes great following the basic recipe but will try nuts seeds and maybe choc chips in the future. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. Use sunflower seed or other nut butters instead of peanut butter. Thank you so much. Jump to Recipe. I often get this brand online HERE. Simple no bake recipe! Percent Daily Values are based on a 2,000 calorie diet. They are good. If so how long will they keep in the freezer? No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a … Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}. These energy balls are great for road trips and stay good for a week. They come together in 5 minutes {or less}! Honey and Oatmeal Balls are made using the goodness of roasted almonds and cranberries along with oatmeal, chocolate chips, peanut butter and the sweetness of honey. Video. I switched the Quick Oats for the Old Fashioned Oats just because I like the texture better. Mix-ins! We always encourage you to get creative with your food. Mix all of the ingredients together except for the shredded coconut. Plus, they are full of goodness! I'm making myself eat by 9 am, and vearing towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. I like to add extra whole peanuts sometimes. Published : March 29, 2020 Updated : January 5, 2021 by Together As Family 17 Comments. No Bake Oatmeal Balls loaded with protein & other good-for-you stuff are one of our Best After School Snacks! I've only ever used the honey. ; Peanut Butter: I love using creamy peanut butter, but crunchy works well if that’s what you have too. I hope I can help you find some delicious recipes that your family will love just as much as mine does. I am just getting back to work and I can keep these there in the freezer and put 2 in the fridge for the day. To avoid sticky fingers, keep the oatmeal balls cool until ready to eat. I am so glad that you are here. Mix-ins! We always encourage you to play with your food. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe I used sugar free maple syrup because I don’t care for honey that much. 2. Honey is not recommended for children under 1 year old. These little oatmeal cookie energy balls make a pretty nutritious snack, too. I make my protein balls in a food processor and pulse the oats, peanut butter, and honey 4-5 … Yum!!!! Quick Oats - I love quick oats for these energy balls because they have a finer, smaller texture which is more appealing to kids. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. Place the oats in a food processor or blender and pulse until finely ground. Use your hands to roll the mixture into small balls and place in a flat pan. For healthy oatmeal cookies banana edition, don’t miss my Banana Oatmeal … It's also best to use the regular old peanut butter with all the oil. Light and fresh flavors in a bite-sized form. You may substitute quick cook oats, but the balls will be less textured. Honey is not recommended for children under 1 year old. The refrigeration time before rolling into balls is necessary and important! It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. They should not be so crumbly that they don't form well. Sticky liquid sweetener (a.k.a. These are healthy, filling and the best protein ball recipe that I’ve … 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. You can do all sorts of things to make this recipe your own. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Add the dry oats and chocolate chips and stir to combine. Yes they could. No excuses, this treat is made in just minutes! Protein balls like these Orange Oatmeal Protein Balls can be a nutritious snack or breakfast, in moderation, when incorporated into a balanced diet. Delicious, very filling, and so easy to make. Ingredients. It held together well and tasted good. Is there any sugar-free substitution for the honey that would work in this receipe? You saved Oatmeal Energy Balls to your. These Peanut Butter Oatmeal Balls With Banana are the perfect on-the-go breakfast or snack for any time of the day.
Ribeye Steak Cast Iron, Online Garden Journal, Which Of The Following Is A Trade Sales Promotion Tool, Tea Mosquito Bug Control Measures, Myeongdong Topokki Kajang, Bellows Surf Report, Trolls World Tour | Just Sing Lyrics, Actuality In A Sentence,